Download the
3-Day CGM Fall Food Challenge

Free guide from Russ Powell registered dietitian, diabetes care and education specialist The 3-Day CGM Fall Food Challenge helps you test seasonal favorites with your CGM or meter, while learning simple pairing strategies to keep your blood sugar steady.

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    Test Seasonal Favorites

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    Follow the guide to test foods like apples, squash, and sweet potatoes with your CGM or meter.

    Track Your Numbers

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    Use the printable chart to record pre-meal, 1-hour, and 2-hour readings, plus energy and satiety notes.

    Discover What Works

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    See how pairings with protein, fiber, or fat change your numbers and learn what supports your blood sugar best.